Forest Healing: When times become stressful or exhausting, perhaps a walk through the forest is the solution. This is the idea behind Shinrin Yoku (森林浴), a Japanese term which loosely translates to forest healing. This forest healing is used to achieve relaxation and boost healthiness. Many of those who practice forest therapy do so to…
“Shin to bul ee” – Body and soil are one. Korean proverb Research shows that when we look at natural elements like sunsets, streams, trees, or flowers, we have a gentle and soft focus which allows for a more reflective state; it is in this state that we can rest and recover. In Korea, firemen…
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